Top Content & Videos
How to Mentally Prepare On Gameday: 10 Do’s and Do Not’s
As an athlete, you need to find a game day routine that works for [...]
The Cure to Overthinking
Every athlete experiences the negative effects of overthinking - some worse than [...]
How to Stop Obsessing Over Results
For most athletes, traditional goal setting is holding them back. Yes [...]
How to Play With Confidence
Confidence is arguably the most important ingredient in succeeding as an [...]
How To Perform Under Pressure
Performance anxiety is one of the leading reasons athletes struggle to [...]
3 Steps to Win the Mental Game
As an elite athlete, you have put in a ton of [...]
Fundamental Strategies
Block Out the Noise With Your Reset Routine
The ability to block out the ‘noise’ is key to having a [...]
Transform Your Mental Game With an Alter Ego
If you want a sure fire way to quickly transform your mental [...]
5 Keys to Effective Visualization
Visualization can be a game changer for athletes. Unfortunately, most athletes are not consistently nor effectively [...]
How to Develop Your Personal Scorecard
Elite performance comes from being fully immersed in process; It’s what we [...]
Most Recent Videos, Podcasts, & Blog Posts
Finding Your Character: The Key to an Impactful Performance
Check out our latest blog post written by Coach Louie._______________________________________________________________________In the world of sports, greatness isn't solely defined by skill or physical prowess. [...]
The Mental Maturity to Be a Pro
My journey in hockey started with navigating the intense hockey culture of Toronto from a young age. I faced pressures most Toronto hockey [...]
Should Parents be Fans in Youth Sports?
In the world of youth sports, parents naturally become fans of their children—cheering on from the sidelines, wanting their kids to do well, and [...]
A New Way for Athletes, Coaches, and Parents to Approach Sports & Life
The "Mindset First" Workshop is our main workshop, which is about a new way for athletes, coaches, and parents to approach life and sports. Click [...]
Partnership with Sport Chek
Sports provides youth a great opportunity to develop character, confidence, and life skills. As a mental performance coach, it's my job to ensure athletes are [...]
Flip the Script – Dr. Cassidy Preston’s Keynote Speech
As part of a high-performing team you want to collaborate, support each other, and be a team player… but in the same breath, you [...]