Top Content & Videos
The CEP Journey
Do you find yourself afraid to make mistakes, derailed by adversity, worried about what others think, [...]
CEP Hard Truths
There Is No Quick Fix You can’t master your mindset with an easy hack or a quick [...]
Defining Success Like Nathan MacKinnon
It's common knowledge to focus on your process and not the results, but as a whole our [...]
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Additional Videos & Blog Posts
Taking a Critical Lens to ‘The Draft’
Any draft day can be emotional! If you're an athlete (or parent/coach of one) who is entering a draft - then you're [...]
Coach Sam Leavens
I was never the best hockey player on my team. I didn’t have the best hands. I didn’t have the hardest shot. I never led my [...]
Obstacles Make Us Stronger
We know how frustrating it’s being in yet another lockdown in Ontario & having to take a step back from the [...]
The Overthinking Paradox
The Overthinking Paradox - you can't think your way out of overthinking.Yet that's what most athletes try to do, and instead, it only makes it worse!Here [...]
The Confidence Conundrum
The Confidence Conundrum - why do talented athletes struggle with confidence? Despite putting in the hard work and having the talent, it's common for athletes [...]
The Results Trap
One of the most common reasons athletes get into their own head is The Results Trap. Here are the three main symptoms that indicate you have [...]