CEP Mindset Newsletter
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Top Content & Videos
How to Mentally Prepare On Gameday: 10 Do’s and Do Not’s
As an athlete, you need to find a game day routine that works for [...]
The Cure to Overthinking
Every athlete experiences the negative effects of overthinking - some worse than [...]
How to Stop Obsessing Over Results
For most athletes, traditional goal setting is holding them back. Yes [...]
How to Play With Confidence
Confidence is arguably the most important ingredient in succeeding as an [...]
How To Perform Under Pressure
Performance anxiety is one of the leading reasons athletes struggle to [...]
3 Steps to Win the Mental Game
As an elite athlete, you have put in a ton of [...]
Fundamental Strategies
Block Out the Noise With Your Reset Routine
The ability to block out the ‘noise’ is key to having a [...]
Transform Your Mental Game With an Alter Ego
If you want a sure fire way to quickly transform your mental [...]
5 Keys to Effective Visualization
Visualization can be a game changer for athletes. Unfortunately, most athletes are not consistently nor effectively [...]
How to Develop Your Personal Scorecard
Elite performance comes from being fully immersed in process; It’s what we [...]
Most Recent Videos, Podcasts, & Blog Posts
My First Alter Ego was for Business not Sports
It’s 2021 and I’m sitting at my desk contemplating 50 different ideas to grow my business. I feel like they are all [...]
Redefining Ambition
My entire life has been defined by ambition. For better and for worse. It started early. As a toddler, I was chasing my [...]
The Girl Who Kept Her Hands in Her Pockets
I am 7 years old, standing on the court for the first time. The gym echoes with bouncing basketballs, squeaking shoes, and the [...]
From Mono to Mindset: How a Pause Became My Turning Point
I’m 13 years old sitting with my mom in the doctor's office waiting for the test results. I’m tired and shaking like a [...]
Stop Assuming a Bad Start is a Bad Game
Imagine yourself getting ready for a big game – maybe it’s the first game of the season or against a big rival. Over [...]
The Confidence Shift That Change His Career
For the better part of two seasons, Jamie Drysdale watched hockey more than he played it. After back-to-back injuries he had [...]
Blair has over 13 years of experience as a Professional Dancer, Assistant Dance Captain & Cast Manager, as well as an additional 17 years of training. Over the last 3 decades, she has lived and experienced first hand the highest of highs & lowest of lows that come with pursuing a career in the Performing Arts.
As a former member of McMaster University’s women’s soccer team, Emilie intimately understands the demands and challenges athletes face on and off the field. Although she encountered many challenges as a high-level athlete, particularly struggling with self-doubt and overthinking, Emilie was able to make a remarkable transformation when she began to embrace the principles of sports psychology.
Danielle Hanus, MA
Monica Russell, MA
