Top Content & Videos
3 Steps to Win the Mental Game
As an elite athlete, you have put in a ton of hard work [...]
‘Jump’ into the Zone
Imagine someone on a dock, they are hesitating to jump in. They are [...]
How to Develop Your Personal Scorecard
Elite performance comes from being fully immersed in process; It’s what we call [...]
Most Recent Videos, Podcasts, & Blog Posts
How to Mentally Prepare On Gameday: 10 Do’s and Do Not’s
As an athlete, you need to find a game day routine that works for you. You want to be mentally prepared so you can reliably and [...]
Protect Your Mind From the Mental Junk
If you know your mental game matters and you are actively training your mind to be confident, resilient, and dialed in, then don’t forget that you [...]
5 Keys to Effective Visualization
Visualization can be a game changer for athletes. Unfortunately, most athletes are not consistently nor effectively using this simple but powerful strategy. The problem is [...]
The Cure to Overthinking
Every athlete experiences the negative effects of overthinking - some worse than others. Maybe you overthink trying to decide whether to shoot, [...]
How to Stop Obsessing Over Results
For most athletes, traditional goal setting is holding them back. Yes you read that right. Goal setting itself is not the problem. [...]
The Secret to Nathan MacKinnon’s Success
Nathan MacKinnon was the first overall pick in the 2013 NHL draft.In his first year with the Colorado Avalanche he: Put up [...]