Top Content & Videos
How to Mentally Prepare On Gameday: 10 Do’s and Do Not’s
As an athlete, you need to find a game day routine that works for [...]
The Cure to Overthinking
Every athlete experiences the negative effects of overthinking - some worse than [...]
How to Stop Obsessing Over Results
For most athletes, traditional goal setting is holding them back. Yes [...]
How to Play With Confidence
Confidence is arguably the most important ingredient in succeeding as an [...]
How To Perform Under Pressure
Performance anxiety is one of the leading reasons athletes struggle to [...]
3 Steps to Win the Mental Game
As an elite athlete, you have put in a ton of [...]
Fundamental Strategies
Block Out the Noise With Your Reset Routine
The ability to block out the ‘noise’ is key to having a [...]
Transform Your Mental Game With an Alter Ego
If you want a sure fire way to quickly transform your mental [...]
5 Keys to Effective Visualization
Visualization can be a game changer for athletes. Unfortunately, most athletes are not consistently nor effectively [...]
How to Develop Your Personal Scorecard
Elite performance comes from being fully immersed in process; It’s what we [...]
Most Recent Videos, Podcasts, & Blog Posts
BXO Podcast: Thinking Differently about Embarrassment, Adversity, & Mindset with Louie Caporusso
Subscribe: Apple Podcasts | Spotify In this episode, we have an engaging conversation with Louie Caporusso, a former [...]
How Athletes Can Win The Sleep Game
If you are only getting 8 hours of sleep, then you are losing the sleep game.8 hours is okay for average adults. But if you are [...]
BXO Podcast: Stop Looking at the Clock and Get Immersed in the Process with Trevor Large
Subscribe: Apple Podcasts | Spotify In this episode, we're joined by a returning guest, Trevor Large, the [...]
BXO Podcast: The Champion Teammate with Jerry Lynch and John O’Sullivan
Subscribe: Apple Podcasts | Spotify Jerry Lynch and John O’Sullivan are leadership, performance, and team culture specialists. Jerry [...]
BXO Podcast: Standing with Your Fear featuring Domenic DiVincentiis
Subscribe: Apple Podcasts | Spotify Domenic DiVincentiis is a prospect for the Winnipeg Jets, who currently plays [...]
The Power of Narrative and Identity
What if the secret to high performance lies not in achieving more but in shifting your mindset and narratives? I recently [...]