CEP Mindset Newsletter
Join 12,000+ elite athletes, parents, coaches and high-performers that subscribe to our weekly newsletter. Each week we share the top strategies and examples that we use with our 1-on-1 clients. This is a simple way to stay up-to-date with our most recent content and keep your Mental Game sharp – all you need to do is sign up.
Top Content & Videos
How to Mentally Prepare On Gameday: 10 Do’s and Do Not’s
As an athlete, you need to find a game day routine that works for [...]
The Cure to Overthinking
Every athlete experiences the negative effects of overthinking - some worse than [...]
How to Stop Obsessing Over Results
For most athletes, traditional goal setting is holding them back. Yes [...]
How to Play With Confidence
Confidence is arguably the most important ingredient in succeeding as an [...]
How To Perform Under Pressure
Performance anxiety is one of the leading reasons athletes struggle to [...]
3 Steps to Win the Mental Game
As an elite athlete, you have put in a ton of [...]
Fundamental Strategies
Block Out the Noise With Your Reset Routine
The ability to block out the ‘noise’ is key to having a [...]
Transform Your Mental Game With an Alter Ego
If you want a sure fire way to quickly transform your mental [...]
5 Keys to Effective Visualization
Visualization can be a game changer for athletes. Unfortunately, most athletes are not consistently nor effectively [...]
How to Develop Your Personal Scorecard
Elite performance comes from being fully immersed in process; It’s what we [...]
Most Recent Videos, Podcasts, & Blog Posts
Your Performance Starts Before The Game
As an athlete you have two choices: You can wait to feel ready or you can create readiness. Mental preparation isn’t some [...]
Running into the Unknown: 104 Kilometres Along the Cataraqui Trail
It’s Saturday, November 28th and my alarm goes off 4:30 a.m. A cruel time of day if you ask me, but I have [...]
The Real Reason Athletes Procrastinate (And It’s Not Time Management)
Athletes often tell themselves that procrastination is about scheduling. “I just need better time management.” “I’ll start when things settle down.” “I’ll get [...]
Why Hard Work Beats Talent: How to Turn Potential into Performance
“There’s a little bit of talent, but there’s a lot of hard work. And I think that’s what people can relate to.” American [...]
What Your Mind Gets Wrong (And What it Means for Your Performance)
On the count of three, I want you to call heads or tails. 1…2…3… What did you call? Now what if I told [...]
9 Mindset Truths I keep coming back to
After hundreds of conversations with athletes, and countless with myself, these are nine patterns that won't leave my mind 1. You are not [...]
Blair has over 13 years of experience as a Professional Dancer, Assistant Dance Captain & Cast Manager, as well as an additional 17 years of training. Over the last 3 decades, she has lived and experienced first hand the highest of highs & lowest of lows that come with pursuing a career in the Performing Arts.
Alexis Woloschuk is a name synonymous with mental fortitude in the world of professional hockey. Throughout her career originating playing boys hockey, going to an academy away from home, playing her four years at Boston University and 7+ years in pro hockey she’s learned the importance of resilience, confidence, and dismissing both fear and other’s opinions. With a blend of relatability, confidence, and an acute understanding of playing to one’s potential, Alexis helps athletes reshape the way they perceive and harness the power of their minds.
Sean Mahoney is a member of the Association for Applied Sport Psychology (AASP), and a Master’s candidate in the Sport and Performance Psychology program at the University of Denver. For as long as he can remember, Sean has been fascinated by human performance and how to gain an edge over the competition. For most of his athletic career, he focused on the physical aspect of performance but neglected the mental. Because of this, he struggled with performance anxiety, focus issues, and limiting beliefs pertaining to confidence and self-doubt. His lack of focus on optimizing his mental game prevented him from reaching his full potential.
Louie is a mental performance coach from Toronto, Canada with a professional hockey career spanning over 14 years. Being a standout player at the University of Michigan, Louie was a Hobey Baker finalist and a 1st team All-American, which led him to getting drafted by the Ottawa Senators and playing in renowned leagues across the globe, including the DEL, SHL, and AHL.
As a former member of McMaster University’s women’s soccer team, Emilie intimately understands the demands and challenges athletes face on and off the field. Although she encountered many challenges as a high-level athlete, particularly struggling with self-doubt and overthinking, Emilie was able to make a remarkable transformation when she began to embrace the principles of sports psychology.
Max is currently attending William James College, where he is earning a Doctorate Degree in Clinical Psychology and a Masters Degree in Professional Psychology. During his time as an undergraduate student, Max was inducted into the International Honor Society in Psychology (Psi Chi), and played on the Quinnipiac University men’s club ice hockey team.
Danielle Hanus, MA
Monica Russell, MA
