Top Content & Videos
How to Mentally Prepare On Gameday: 10 Do’s and Do Not’s
As an athlete, you need to find a game day routine that works for [...]
The Cure to Overthinking
Every athlete experiences the negative effects of overthinking - some worse than [...]
How to Stop Obsessing Over Results
For most athletes, traditional goal setting is holding them back. Yes [...]
How to Play With Confidence
Confidence is arguably the most important ingredient in succeeding as an [...]
How To Perform Under Pressure
Performance anxiety is one of the leading reasons athletes struggle to [...]
3 Steps to Win the Mental Game
As an elite athlete, you have put in a ton of [...]
Fundamental Strategies
Block Out the Noise With Your Reset Routine
The ability to block out the ‘noise’ is key to having a [...]
Transform Your Mental Game With an Alter Ego
If you want a sure fire way to quickly transform your mental [...]
5 Keys to Effective Visualization
Visualization can be a game changer for athletes. Unfortunately, most athletes are not consistently nor effectively [...]
How to Develop Your Personal Scorecard
Elite performance comes from being fully immersed in process; It’s what we [...]
Most Recent Videos, Podcasts, & Blog Posts
The Power of a Trust Script
Have you ever felt that you're able to help out your friends and teammates with their mental obstacles, but still struggle with your own? Coach [...]
The 2 Approaches to Sport and Life
What if worry, frustration, or feeling down are not the problem? Instead, they are symptoms based on your approach to sport and even life. [...]
The 3 Phases to Transform Your Mindset
Do you feel stuck in your own head, or is your mindset holding you back? It's normal and okay to get stuck. We can't avoid [...]
Dr. Cassidy Preston on the Jeff Marek Show
I believe the sport culture is embracing new ways of thinking and operating. Recently Jeff Marek had me on his show to discuss my [...]
Winning vs Enjoyment
Winning versus enjoyment: what matters more? The tension between the two is one that many high performers struggle with. I got this question recently, and [...]
The Diamond Method
Athletes put so much pressure on themselves during games. Then at practice, they relax, play free, and perform at their best. This is backwards! Cue the [...]