CEP Weekly Newsletter
Each week we share the top strategies and examples that we use with our 1-on-1 clients. This is a simple way to stay up-to-date with our most recent blogs and keep your Mental Game sharp – all you need to do is sign up.
Top Content & Videos
How to Mentally Prepare On Gameday: 10 Do’s and Do Not’s
As an athlete, you need to find a game day routine that works for [...]
The Cure to Overthinking
Every athlete experiences the negative effects of overthinking - some worse than [...]
How to Stop Obsessing Over Results
For most athletes, traditional goal setting is holding them back. Yes [...]
How to Play With Confidence
Confidence is arguably the most important ingredient in succeeding as an [...]
How To Perform Under Pressure
Performance anxiety is one of the leading reasons athletes struggle to [...]
3 Steps to Win the Mental Game
As an elite athlete, you have put in a ton of [...]
Fundamental Strategies
Block Out the Noise With Your Reset Routine
The ability to block out the ‘noise’ is key to having a [...]
Transform Your Mental Game With an Alter Ego
If you want a sure fire way to quickly transform your mental [...]
5 Keys to Effective Visualization
Visualization can be a game changer for athletes. Unfortunately, most athletes are not consistently nor effectively [...]
How to Develop Your Personal Scorecard
Elite performance comes from being fully immersed in process; It’s what we [...]
Most Recent Videos, Podcasts, & Blog Posts
From Spotlight to Start Line
“You deserve to find out how good you could be.” These words quite literally changed the trajectory of my life. But first, [...]
Stop Telling Your Kids to ‘Try Harder’
An athlete’s parent wrote about the change they’ve seen in their child—going from anxious and emotionally reactive to focused and confident during [...]
Are Great Athletes ‘Delusional’?
Great athletes face highs and lows—streaks of success followed by tough challenges. When results are inconsistent, self-doubt can creep in. The natural [...]
How Most People Get Acceptance Wrong – And What to do Instead
“Just don’t think about it.” That’s what we tell ourselves when pressure starts to build. But here's the truth: telling yourself not [...]
Managing Perfectionism – A Double-Edged Sword
Perfectionism can be a double-edged sword. On one side, it’s what drives athletes to achieve, improve, and chase high performance. But on the [...]
How to Stop Being Rattled by Others & Focus on What You Can Control
You are in a game, a match, or maybe even at practice, and you are trying to focus on what you can [...]