The 1-on-1 coaching sessions are in person, on zoom, or via phone and they are schedule based on your needs and availability. You start with a free 1-on-1 intro session that typically lasts 1 to 2 hours, then the rollout of your programs is personalized to optimize your results – common variations include:

  • Heavy up front (make as much progress as quickly as possible), then keep it light and check-in as needed
  • Build up the foundation within first 3-5 weeks, then regular check-ins for maintenance and continued growth
  • Short but frequent touch points to meet the needs of an unpredictable and busy career

1-on-1 Coaching Will Help You:

  • Overcome Self-Doubt, Fear of Failure, & Overthinking

  • Stop Worrying About What Other People Think & Act with Confidence

  • Manage Your Thoughts, Emotions, & Nerves

  • Block Out Distractions & Focus on What You Can Control

  • Bounce Back from Mistakes & Be Relentless In Your Pursuit of Peak Performance

Book Your Free 1-on-1 Intro Session

The CEP System

At CEP, our purpose is to help you excel in both your professional and personal life.

In order to do that, you need to develop an elite mindset.

The problem is, like most high-performing executives & professionals, you are facing an overwhelming stream of challenges that continuously evolve & grow.

This can be frustrating & stressful because you work so hard to be successful, but you struggle to feel consistently in control, centered, and/or confident.

We understand that working on your mindset can be difficult confusing, & time-consuming to do on your own.

That is why the CEP System has 3 simple steps that have helped 10,000’s of high-performing executives, professionals, and athletes develop an elite mindset:

When you join our programs, you will stop feeling overwhelmed, frustrated, & stressed, & start consistently excelling in both your professional & personal life.

Get Started with a Free 1-on-1 Intro Session

The CEP Mental Skills

Since working on your mindset is not so tangible, the first step in the CEP System is to complete your Mindset Assessment. It breaks down your mindset into the 7 Mental Skills that you need to develop in order to play in the ZONE.

This breakdown not only helps us determine which mental skills to prioritize in your program, but also ensures we keep you accountable to making progress.

Now that you can see what you will be working on, let us show you HOW you will work on it – the CEP Mental Toolbox.

The CEP Mental Toolbox

All of our clients consistently implement these 4 Fundamentals to be at their best each day. The Alter Ego is at the core, and the other 3 strategies create a continuous Prepare-Play-Reflect Process that maximizes your ability to show up as your best self.

Mental Preparation is used at the start of your day, the Reset Routine is used during, and the Reflection Process is used at the end of the day. When you consistently implement these cyclical strategies, it results in an upward spiral in your mindset and performance.

There are also 7 Support Tools that help optimize the 4 Fundamentals. Integrating these tools into your Prepare-Play-Reflect Process will help you overcome your biggest mental blocks.

The key to optimizing your performance identity always comes back to consistently implementing and refining the 4 fundamentals.

This set of tools is key to building the right mental and physical habits. These habits not only include what to do, but what not to do. For example, frequently checking social media or email is a common habit high-performers need to remove or limit.

These 5 Tools help you manage daily stresses, create effective feedback mechanisms, and build an optimal environment to maximize your mental and physical preparedness.

To support these tools, you also have the option to integrate the most current technologies for elite high-performers (e.g., Whoop, Muse, HeartMath).

The final set of tools is the pinnacle of working on your mindset. It helps you be the best leader you can be and positively influence others. These 3 Tools work together to optimize the ‘soft’ skills of leadership.

Most high-performers will not start their programs working with these tools, but as they master their performance identity and elite habits, they naturally become better leaders and are primed to tap into these tools.

1-on-1 Coaching Programs
High-Performing Executives & Professionals Options

Try It Out – Risk Free

Start with a free intro session that typically lasts 1 to 2 hours. Once you choose a program – we promise you will be satisfied and see the results. If you are not satisfied within the first 30 days we will give you a full refund. If you stop after 30 days, you may have to pay for services rendered.

Get Started with a Free 1-on-1 Intro Session

High-Performing Client Reviews

Our Finance and Business Operations teams worked with Cassidy through a series of workshops last year, and we found it so helpful that we decided to expand the program this year. The curriculum Cassidy developed and the 1:1 coaching sessions were incredibly impactful to each member of our team, helping us to identify specific areas of focus and establish individualized development plans related to themes such as time management, goal setting, and optimizing work/life balance. Beyond individual performance, it also helped us identify areas to improve our performance and culture as a team. We definitely recommend working with “Coach Cassidy”!

Stephanie Couzin, Vice President of Strategic Finance & Business Operations at Lucid

My experience with Dr. Cassidy Preston has been outstanding. Originally, I reached out to him to gain his insight as a coach to coach, however the discovery meeting was the tip of the iceberg. Dr. Cassidy is very knowledgeable in athletic performance coaching as well as Executive Coaching. He brings out your finest version of you to do what you were born to do. Looking forward to taking advantage of his expertise to keep my Entrepreneurial Mindset sharpened.

Hoss Notarkesh, Entrepreneur & Executive Business Coach

Dr. Cassidy Preston has presented numerous workshops with our corporate wellness clients. He always received positive reviews about his engaging presenting style and ability to connect with the employees. His sessions always included realistic and tangible action items that the employees could incorporate into their lives. Dr. Preston has an amazing ability to motivate positive change in people!

Emily Danson, High Point Wellness Centre

Our company had just gone through a difficult period of restructuring and we needed some professional guidance and motivation to help move us forward in a positive and productive way. Dr. Preston’s easy yet thorough manner along with his detailed and fascinating use of real-life examples of success helped our employees significantly. We look forward to our next session with Dr. Preston and I would highly recommend his services to any company looking to maximize the performance and effectiveness of their employees.

Mark Atlow, CEO Strellson North America Ltd.

My one-one-one coaching sessions with Cassidy were extremely helpful to me.   Time spent with him allowed me to reflect on and re-set my approach to relationships at work and at home.  This resulted in me showing up differently in situations, encouraging me to think deliberately about directing my energy to factors I can control and influence vs those I can’t. Thanks Cassidy!

Jen Sculthorp, Verity International Limited

From doing the program I feel more focused and motivated to get things done, both personally and professionally. I have really appreciated the opportunity to work with Cassidy. The content in both the group and 1:1 sessions has been incredibly valuable for me personally. I would definitely like to find opportunities to continue to work with Cassidy long-term.

Mitchell Cox, Sales Strategy at Pantheon Platform

We partnered with Cassidy to deliver a keynote webinar on Fostering Resilience in the Workplace, focusing on providing key mental strength strategies. Cassidy was a pleasure to partner with, bringing a professionalism and natural and engaging style to his delivery.  Participants provided feedback that they found the session to be informative and timely, with practical tools they could immediately apply both personally and in the workplace.

Verity International Limited, Leadership Development

FAQ

The results-based commitment means that we will work relentlessly to ensure that you are excelling in both your professional & personal life. We do this by maintaining a pulse of the athlete’s mindset through weekly check-ins and going beyond the allotted hours if needed. We take this proactive approach instead of relying on them to message us.

Because of this level of commitment from us, we ONLY take highly committed people in these programs and it only applies if you sign up for the Elite or Platinum program.

Acceleration Days (range from 2-6 hours) are meant to expedite your journey up the Mindset Mountain. You have the option to cover the CEP Coach’s travel and accommodations to do these days in person. When and how these sessions are used are unique to each client and their needs, but generally, they are used for either:

a) Tackling a meaningful opportunity for growth, such as: develop the fundamentals quickly or to help you break through a major mental block. In both of these scenarios we don’t want to rush thru the strategies. We want to make sure we narrow down and identify the key concepts, then integrate these concepts into your fundamental strategies. So these longer coaching sessions are important to providing the time and space to make a meaningful shift.

b) Take a high-level assessment of your overall situation: in this scenario we utilize various assessments and feedback tools to get a range of data that we can then narrow down on the greatest opportunities for growth and create a highly detailed plan for development going forward.

The rule of thumb is that our programs are NOT covered under most benefits because Dr. Cassidy Preston & the CEP team of coaches are not clinical psychologists and are not licensed to diagnose or treat mental illness. They are coaches and consultants who help high-performing executives, professionals, and athletes develop an elite mindset needed to excel in both their professional and personal lives.