Volleyball is a team game that requires extensive individual commitment and a clear mind on every point. As an athlete progresses onto higher levels, pressure rises and the ability to maintain focus and keep a strong mental game becomes increasingly important.
Players who are able to trust themselves, play from an attacking mindset, and ‘reset’ in-between points will not only have more fun and be in flow state more often but it also gives them a distinct competitive advantage over their opponents.
However, players often do not possess the skills and strategies to effectively manage mistakes or pressure, leading them to overthink and worry while performing. They may begin playing too safe and second guess themselves on the court, resulting in less plays made and reduced playing time.
Here at CEP Mindset, we work with volleyball players to help them consistently perform at their best and enjoy the challenges of elite sport. We commonly help volleyballs players with: