The 1-on-1 coaching sessions are in person, on zoom, or via phone and they are schedule based on your needs and availability. You start with a free 1-on-1 intro session that typically lasts 1 to 2 hours, then the rollout of your programs is personalized to optimize your results – common variations include:

  • Heavy up front (make as much progress as quickly as possible), then keep it light and check-in as needed
  • Build up the foundation within first 3-5 weeks, then regular check-ins for maintenance and continued growth
  • Short but frequent touch points to meet the needs of an unpredictable and busy season

1-on-1 Coaching Will Help You:

  • Overcome Self-Doubt, Fear of Failure, & Overthinking

  • Stop Worrying About What Other People Think & Play with Confidence

  • Manage Your Thoughts, Emotions, & Nerves

  • Block Out Distractions & Focus on What You Can Control

  • Bounce Back from Mistakes & Be Relentless In Your Pursuit of Peak Performance

At CEP, our purpose is to help you achieve Consistent Elite Performance.

In order to do that, you need to spend more time in the ZONE.

The problem is, like most professional athletes, you spend too much time in your own head.

This can be frustrating and discouraging because you have put in all this work to develop your physical abilities, but your mindset is causing you to underperform.

We understand that working on your mindset can be difficult and confusing.

That is why the CEP System has 3 simple steps that have helped 10,000’s of athletes get in the ZONE:

When you join our programs, you will stop spending so much time in your own head and start achieving Consistent Elite Performance.