Free Assessments & Trainings
Call us today at 1.888.407.1530
Nicholas is a Senior High-Performance Coach and PhD Candidate. From his specialized psychology research program, to his PhD studies, Nicholas has gained a tremendous foundation of knowledge and appreciation for the human experience. His passion for psychology has accumulated to a commitment to studying and applying performance psychology and stoicism. This commitment has led Nicholas to conduct many research studies focusing on understanding why and how some people thrive and prosper while others do not. His admiration for evidence-based solutions has propelled Nicholas to produce studies revolving around mindfulness, grit (perseverance and passion), performance, quality participation, social relationships, and well-being.
Nicholas’s devotion to Psychology is equal to his love of sport. Growing up in the Greater Toronto Area, Nicholas played competitive hockey and was greatly influenced by watching his brother excel through Junior A and NCAA hockey. Nicholas is devoted to mobilizing his knowledge of psychology to help athletes and high-performers live happy and fulfilling lives, reach their utmost potential, and achieve consistent elite performance.
Education:
Core Clients:
A Native of Quebec, Sara was part of the St. Lawrence University Women’s Ice Hockey team that competed in the NCAA Division 1 hockey league ECAC. During this time, Sara helped her team appear in four ECAC Hockey Tournaments and two NCAA Frozen Fours, and was a four-time member of the ECAC Hockey All-Academic Squad. Following her career at St. Lawrence University, Sara played one year of professional hockey with Lugano, where she truly honed her skills in understanding the intricate connection between mindset and performance.
Sara then went on to coach NCAA D1 Hockey for 2 decades, and realized a coaches’ profound influence on both skill development and an athletes’ self-perception. This realization, among her own experiences as a player, prompted her transition from collegiate hockey coaching to joining forces with CEP Mindset.
Sara is a dedicated mental performance coach who plays a significant role in helping athletes transform both on and off the playing surface. With Sara’s support, athletes can work through their mental barriers, unlock their potential, and rediscover the joy and passion for their sport. Drawing from her battles with fear, doubt, and worry throughout her career, Sara’s coaching is infused with genuine passion, love, and care, hoping to ease the path for others. She now understands that pursuing excellence should make you feel your best, not your worst.
In addition to her extensive coaching experience, Sara is a certified sleep science coach through Spencer Institute. This certification enables her to provide specialized guidance on improving sleep quality, further enhancing athletes’ wellness and performance.
Education:
Core Clients: