Elite runners, swimmers, and bikers require significant mental fortitude to stay relaxed yet focused on race day. As you rise the ranks, the degree of athleticism and skill between competitors becomes smaller.
Those that invest the time and energy into mental preparation, relentlessly focus on what they can control, and consistently show up with confidence in their abilities have a significant competitive advantage.
But many racers get caught up with the inner noise – overly comparing to others, trying to predict results, or worrying about what others think. They end up inconsistent in their race strategy, doubting their abilities, and holding themselves back from performing at their capabilities.
We work with Runners, Swimmers, and Bikers to improve their mental preparation and consistently show up with confidence. Here are the most common situations we help them with: