
Elite runners, swimmers, and bikers require significant mental fortitude to stay relaxed yet focused on race day. As you rise the ranks, the degree of athleticism and skill between competitors becomes smaller.
Those that invest the time and energy into mental preparation, relentlessly focus on what they can control, and consistently show up with confidence in their abilities have a significant competitive advantage.
But many racers get caught up with the inner noise – overly comparing to others, trying to predict results, or worrying about what others think. They end up inconsistent in their race strategy, doubting their abilities, and holding themselves back from performing at their capabilities.
We work with Runners, Swimmers, and Bikers to improve their mental preparation and consistently show up with confidence. Here are the most common situations we help them with:



At CEP, our purpose is to help you achieve Consistent Elite Performance.
In order to do that, you need to spend more time in the ZONE.
The problem is, like most swimmers, bikers, & runners, you spend too much time in your own head.
This can be frustrating and discouraging because you have put in all this work to develop your physical abilities, but your mindset is causing you to underperform.
We understand that working on your mindset can be difficult and confusing.
That is why the CEP System has 3 simple steps that have helped 10,000’s of athletes get in the ZONE:

When you join our programs, you will stop spending so much time in your own head and start achieving Consistent Elite Performance.

You wouldn’t build a house without a blueprint – and in the same manner you shouldn’t work on your mental game without first knowing what to work on.
The CEP assessment breaks down your mindset into the 7 Mental Skills that you need to develop in order to build a strong foundation and win the mental game.
This breakdown not only helps us determine which mental skills to prioritize in your program, but also ensures we keep you accountable to making progress.
