CEP Team Workshops
The workshops are scheduled based on the needs and availability of your team. Get started with a free consultation to make sure you get the CEP Coach that is the best for your team. Together we will personalize the workshop(s) to address the unique needs of your team and optimize the impact on each player.
Help your team:
Mindset First Workshop
A New Way for Athletes, Coaches, and Parents to Approach Sports & Life
Today’s athletes are surrounded by constant comparisons, expectations, and pressures to perform. As such, many athletes struggle with overthinking, self-doubt, and performance anxiety. These challenges don’t stop in sport, they carry into any area of life where being at your best matters.
Fluffy and cookie-cutter advice like “be positive,” “don’t worry about it,” and “just be confident” doesn’t work. These might be the mental states you are trying to achieve, but they are not the ‘how to’.
It’s time to flip our approach to sport — this applies to athletes, coaches, and even parents.
Instead of focusing all of our energy on what we want to achieve, we need to prioritize who we want to be and how we want to show up. By ‘slowing down’ and gaining clarity on your inner world, you get grounded, centered, and ready to tackle the outer world.
This new approach is all about taking control and being Mindset First.
This is the approach we use when coaching professional athletes to show up at their best day-in and day-out. And in this insightful and interactive 60 min workshop, a CEP coach pulls back the curtain and shares the four fundamental strategies (diagram below) so you can break free from the weight of results, play with confidence, and perform when it matters most.
*This is the main workshop we deliver. If a team want’s the 4 part workshop series, then this is still the first workshop.
Example Mindset First Workshop
4 Part Workshop Series
These interactive workshops will be tailored to meet the needs of your team.
The Experience
BEFORE
CEP Mindset Assessment & Report
Each athlete receives a personalized PDF report with the Mental Blocks they need to clear, the Mental Skills they should prioritize, and the Mental Strategies they can implement to improve their mental game.
Parent Support Resources
For youth sport teams, we provide parents a short video series & PDF summary on the 7 steps to support their child’s mental game.
DURING
20x Copies of Mindset First
Receive 20 copies of this concise and practical book (amazon best seller) that is the accumulation of Dr. Cassidy Preston’s personal, academic, and professional experiences over the past 20+ years of his life (Applies to 4 part workshop package).
Interactive Workshop
The workshops are filled with stories, examples, and interactive questions. Athletes should attend ready to engage and take notes. Workshops are tailored to address the unique needs that are identified by the head coach.
AFTER
Full Athlete Workbook, Videos & PDFs
Each athlete gets access to the athlete worksheets and videos. You can either complete the worksheets by printing off the PDFs or you can duplicate the google sheets to create your own that you can edit online.
1-on-1 Coaching Available
Athletes may want additional support and can purchase 1-on-1 coaching with a 10% discount because the team signed up for a workshop. 1-on-1 coaching is great for getting quick and effective results by identifying blind spots, personalizing the concepts and strategies, and holding the athlete accountable to doing the work and making progress.
CEP Team Workshops Pricing
The CEP Team Workshops are generally on Zoom. There is an option for in-person workshops but these have decreased availability, come at a higher cost, and are limited to certain locations.
What Coaches are Saying
Blair has over 13 years of experience as a Professional Dancer, Assistant Dance Captain & Cast Manager, as well as an additional 17 years of training. Over the last 3 decades, she has lived and experienced first hand the highest of highs & lowest of lows that come with pursuing a career in the Performing Arts.
Sean Mahoney is a member of the Association for Applied Sport Psychology (AASP), and a Master’s candidate in the Sport and Performance Psychology program at the University of Denver. For as long as he can remember, Sean has been fascinated by human performance and how to gain an edge over the competition. For most of his athletic career, he focused on the physical aspect of performance but neglected the mental. Because of this, he struggled with performance anxiety, focus issues, and limiting beliefs pertaining to confidence and self-doubt. His lack of focus on optimizing his mental game prevented him from reaching his full potential.
As a former member of McMaster University’s women’s soccer team, Emilie intimately understands the demands and challenges athletes face on and off the field. Although she encountered many challenges as a high-level athlete, particularly struggling with self-doubt and overthinking, Emilie was able to make a remarkable transformation when she began to embrace the principles of sports psychology.
Danielle Hanus, MA
Monica Russell, MA
