Have you ever wondered why you can be so hard on yourself at times? Being focused on the negative is important when we experience threats! [...]

Restrictions from the COVID-19 pandemic have challenged a lot of elite athletes, especially because most athletes are highly motivated by external results (e.g., wins and [...]

Taking more risks and playing with more confidence takes practice and willingness to push your comfort zone, but a lot players don't try risky moves [...]

Mental toughness is key to an athlete reaching their potential, but coaches often overlook the importance of it. In this video, I share 3 effective [...]

Too many coaches focus on dealing with or avoiding parents. Instead, coaches need to learn how to work with parents to optimize the development of [...]

A results-centred mindset (also called a have-do-be mindset) is about constantly chasing success and praise, while also  avoiding failure and criticism. Instead, you can have a process-centred mindset (also called a be-do-have mindset) where you CHOOSE who you want [...]