I was never the best hockey player on my team. I didn’t have the best hands. I didn’t have the hardest shot. I never led my [...]

We know how frustrating it’s being in yet another lockdown in Ontario & having to take a step back from the [...]

The Overthinking Paradox - you can't think your way out of overthinking.Yet that's what most athletes try to do, and instead, it only makes it worse!Here [...]

The Confidence Conundrum - why do talented athletes struggle with confidence? Despite putting in the hard work and having the talent, it's common for athletes [...]

One of the most common reasons athletes get into their own head is The Results Trap. Here are the three main symptoms that indicate you have [...]

Have you ever wondered why you can be so hard on yourself at times? Being focused on the negative is important when we experience threats! [...]