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The Diamond Method
Athletes put so much pressure on themselves during games. Then at practice, they relax, play free, and perform at their best. This is backwards! Cue the [...]
Don’t Let Fear Hold You Back
Hockey was my life from as far back as I can remember, but it was a challenging and wild ride. It was [...]
2023 Wins and Failures
A lot of people are sharing all the successes and wins from 2023, but don't be fooled. It is great to celebrate and share [...]
BXO Podcast: Change Your Mindset with Interrogative Self-Talk ft. Ryan Lavarnway
Subscribe: Apple Podcasts | Spotify In this episode, they are joined by Ryan Lavarnway, a former MLB player [...]
BXO Podcast: An Insider’s Perspective – GTHL Executive Director & Former Referee Scott Oakman
Subscribe: Apple Podcasts | Spotify Welcome to another episode of the "Beyond the X's and O's" podcast, your [...]
Meditation for Athletes
Should athletes meditate? In short the answer is yes, but when and how can vary from one athlete to the next. There are various ways [...]