CEP Weekly Newsletter
Each week we share the top strategies and examples that we use with our 1-on-1 clients. This is a simple way to stay up-to-date with our most recent blogs and keep your Mental Game sharp – all you need to do is sign up.
Top Content & Videos
How to Mentally Prepare On Gameday: 10 Do’s and Do Not’s
As an athlete, you need to find a game day routine that works for [...]
The Cure to Overthinking
Every athlete experiences the negative effects of overthinking - some worse than [...]
How to Stop Obsessing Over Results
For most athletes, traditional goal setting is holding them back. Yes [...]
How to Play With Confidence
Confidence is arguably the most important ingredient in succeeding as an [...]
How To Perform Under Pressure
Performance anxiety is one of the leading reasons athletes struggle to [...]
3 Steps to Win the Mental Game
As an elite athlete, you have put in a ton of [...]
Fundamental Strategies
Block Out the Noise With Your Reset Routine
The ability to block out the ‘noise’ is key to having a [...]
Transform Your Mental Game With an Alter Ego
If you want a sure fire way to quickly transform your mental [...]
5 Keys to Effective Visualization
Visualization can be a game changer for athletes. Unfortunately, most athletes are not consistently nor effectively [...]
How to Develop Your Personal Scorecard
Elite performance comes from being fully immersed in process; It’s what we [...]
Most Recent Videos, Podcasts, & Blog Posts
Cross the Bridge, Change the Sign – A Mental Math Lesson for Athletes
Remember algebra class? To balance an equation, you’d isolate the variable. Cross the bridge. Change the sign. Don’t worry it wasn’t my (Coach [...]
Would You Play Without a Scoreboard?
Imagine this: You’re a kid again, playing your favourite sport. No refs. No timers. No scoreboard glaring down at you. Just you [...]
10 Year-Old Athlete Learns to Manage Emotions: CEP Case Study
A parent of one of our clients recently shared their experience on how their child went from struggling to manage their emotions [...]
The Dark Sides of Being Highly Competitive
I like to say I was born competitive—probably because I had a twin brother beside me from day one. Growing up, we [...]
Turn Setbacks into Setups: How to Use Failure to Propel You Forward
Here is a writeup from CEP's newest member, coach Elaina.In elite sport and high performance, failure isn’t a question of if—it’s a matter [...]
Reclaiming Your Confidence – Case Study of a 12 Year Old
A 12 year old AAA hockey player’s whole world has been flipped upside down. As a AAA player he has spent the last [...]