Have you ever wondered why you can be so hard on yourself at times?

Being focused on the negative is important when we experience threats! The reality is, in modern society, there is a lot more opportunity than there is threat. We don’t want to get rid of this survival mechanism, what we do want to do is learn how to channel it into a growth mindset.

Three Strategies to Build a Growth Mindset:

1) Gratitude

2) Own your wins

3) What did you learn?