Restrictions from the COVID-19 pandemic have challenged a lot of elite athletes, especially because most athletes are highly motivated by external results (e.g., wins and points).

In this video, I break down 5 strategies that will help you stay motivated despite the pandemic. Think of these strategies as opportunities or open doors. The pandemic has prevented a lot of opportunities and closed a lot of doors for athletes, but there are still some open. If you can find and understand them for yourself, then you will be able to stay motivated and focused for when your season starts.