It’s common knowledge to focus on your process and not the results, but as a whole our society struggles with this. We want the results so badly that we obsess over them, and this can really hurt our performance.
Before the 2016-2017 season MacKinnnon was doing well in the NHL, but he wasn’t dominating. After that season he started working with a sport psychologists and redefined success for himself! MacKinnon has been a dominating force in the NHL since.
In this video, I explain how to create your own personalized definition of success so you can get in the zone more often and reach your potential!
Blair has over 13 years of experience as a Professional Dancer, Assistant Dance Captain & Cast Manager, as well as an additional 17 years of training. Over the last 3 decades, she has lived and experienced first hand the highest of highs & lowest of lows that come with pursuing a career in the Performing Arts.
As a former member of McMaster University’s women’s soccer team, Emilie intimately understands the demands and challenges athletes face on and off the field. Although she encountered many challenges as a high-level athlete, particularly struggling with self-doubt and overthinking, Emilie was able to make a remarkable transformation when she began to embrace the principles of sports psychology.
Danielle Hanus, MA
Monica Russell, MA
