Find Your Why: Building a Resilient Running Mindset
Running is more than just putting one foot in front of the other. It's a journey—sometimes exhilarating, other times grueling—that shapes not just your body, but your mind. Whether you're training for your first 5K or aiming for a marathon PR, mental resilience is what helps you lace up on tough days and push through discomfort. And that resilience? It starts with knowing why you run. Why Your "Why" Matters Let’s be real—motivation isn’t always high. There will be mornings when your bed feels like a better option than the cold pavement outside. What gets you moving when the initial excitement of a goal wears off? That’s where your “why” comes in. Having a strong reason behind your running journey—whether it’s improving your health, seeking stress relief, or chasing a personal achievement—gives you something to anchor to when motivation fades. Research shows that athletes who connect deeply with their purpose are more likely to persist through challenges, maintain consistent training, and bounce back from setbacks. Your “why” is the compass that keeps you going in the right direction, even when the path feels uphill. Uncovering Your Unique "Why" Your reason for running is personal. It doesn’t have to sound impressive, and it can evolve over time. What matters is that it resonates with you. To help you uncover your why, try this quick exercise: Grab a journal (or open a note on your phone). Answer these prompts: What inspired me to start running in the first place? What do I hope to gain from running—physically, mentally, or emotionally? How do I feel after a good run? 3. Once you’ve written down your thoughts, look for common themes. Maybe it’s about becoming a better version of yourself. Maybe it’s finding calm in the chaos of life. Whatever it is, that’s your why. Building Mental Resilience with Your "Why" Knowing your why isn’t just a feel-good exercise—it’s a tool for mental toughness. Here’s how to use it: On hard training days: When your legs are heavy or your motivation is low, remind yourself why you’re doing this. Bring your purpose to mind, and use it to push through. When facing setbacks: Injuries, bad workouts, or disappointing races happen. A clear sense of purpose helps you reframe these as temporary obstacles, not reasons to quit. To stay consistent: Consistency beats intensity in the long run. When motivation dips, your why can be the quiet nudge that gets you out the door. Your Next Step Take five minutes today to reflect on your personal reason for running. Write it down and keep it somewhere visible—your phone’s lock screen, your training log, or even a sticky note on your bathroom mirror. Next time you’re tempted to skip a run, take a moment to reconnect with your why. Remember: running isn’t just about chasing a finish line. It’s about discovering what you’re made of along the way. And knowing your why? That’s your foundation for every step forward. Ready to take your [...]
Nicholas is a Senior High-Performance Coach and PhD Candidate. From his specialized psychology research program, to his PhD studies, Nicholas has gained a tremendous foundation of knowledge and appreciation for the human experience. His passion for psychology has accumulated to a commitment to studying and applying performance psychology and stoicism. This commitment has led Nicholas to conduct many research studies focusing on understanding why and how some people thrive and prosper while others do not. His admiration for evidence-based solutions has propelled Nicholas to produce studies revolving around mindfulness, grit (perseverance and passion), performance, quality participation, social relationships, and well-being.
A Native of Quebec, Sara was part of the St. Lawrence University Women’s Ice Hockey team that competed in the NCAA Division 1 hockey league ECAC. During this time, Sara helped her team appear in four ECAC Hockey Tournaments and two NCAA Frozen Fours, and was a four-time member of the ECAC Hockey All-Academic Squad. Following her career at St. Lawrence University, Sara played one year of professional hockey with Lugano, where she truly honed her skills in understanding the intricate connection between mindset and performance.
Blair has over 13 years of experience as a Professional Dancer, Assistant Dance Captain & Cast Manager, as well as an additional 17 years of training. Over the last 3 decades, she has lived and experienced first hand the highest of highs & lowest of lows that come with pursuing a career in the Performing Arts.
Natasha Habert draws from her training in sport and performance psychology, personal experiences as a competitive athlete, and deep passion for consistent high performance. She is a lifelong athlete and high performer, excelling in volleyball as both a player and coach.
Luciano’s hockey career is highlighted by his time playing college at the University of Victoria and two professional seasons in Europe. Throughout his career, he struggled with performance anxiety, a lack of consistency, fluctuations in confidence, and being caught in the results trap. This eventually led him to deviate from the main reason why anyone should play sports – for the enjoyment of the game. As a former athlete, Luciano has a unique understanding of the psychological pressures and struggles that athletes experience.
Alexis Woloschuk is a name synonymous with mental fortitude in the world of professional hockey. Throughout her career originating playing boys hockey, going to an academy away from home, playing her four years at Boston University and 7+ years in pro hockey she’s learned the importance of resilience, confidence, and dismissing both fear and other’s opinions. With a blend of relatability, confidence, and an acute understanding of playing to one’s potential, Alexis helps athletes reshape the way they perceive and harness the power of their minds.
Sean Mahoney is a member of the Association for Applied Sport Psychology (AASP), and a Master’s candidate in the Sport and Performance Psychology program at the University of Denver. For as long as he can remember, Sean has been fascinated by human performance and how to gain an edge over the competition. For most of his athletic career, he focused on the physical aspect of performance but neglected the mental. Because of this, he struggled with performance anxiety, focus issues, and limiting beliefs pertaining to confidence and self-doubt. His lack of focus on optimizing his mental game prevented him from reaching his full potential.
Savannah Fitzgerald is earning her M.A. in Kinesiology, Sport Psychology Option at California State University, Fresno. Possessing an internal motor that fires her rage for success, Savannah forged this attribute over five years while competing as an NCAA D-I water polo player and swimmer. Combined with her opportunity to represent and compete for the United States, she feels that sport has significantly impacted her professional development. Due to her personal experience playing at all levels, Savannah’s passion for mental performance began when she struggled to overcome pre-competition nerves and post-competition processing. When she discovered a world out there that people were referring to as ‘sport psychology,’ she felt like a piece of her brain was unlocked. Reality shifted as she stumbled into a space consisting of the most beautiful blend of elite performance, mental well-being, and athletics.
Gabe is currently completing his Master’s in Counselling Psychology at the University of Victoria. Although Gabe played several years of high-level baseball, including a stint in the British Columbia Premier Baseball League (BCPBL), he chose hockey as his sport to pursue at the highest level possible. Gabe went on to play four years of junior hockey with the Richmond Sockeyes in the Pacific Junior Hockey League (PJHL) while also coaching minor hockey. Prior to junior hockey, Gabe played 3 years in the Canadian Sport School Hockey League (CSSHL) where he experienced the pressures and expectations of moving on to the next level. During those three years, Gabe constantly compared himself to others and struggled with coping when things did not go his way. Over time, he learned how to focus on his own process and path to the next level, while also developing strategies to improve well-being.
Louie is a mental performance coach from Toronto, Canada with a professional hockey career spanning over 14 years. Being a standout player at the University of Michigan, Louie was a Hobey Baker finalist and a 1st team All-American, which led him to getting drafted by the Ottawa Senators and playing in renowned leagues across the globe, including the DEL, SHL, and AHL.
Mia Landry is a former varsity hockey player at Brock University, where she competed at the USPORT level and was part of the 2021-22 OUA gold medal team. Mia currently represents Canada on the Women’s National Ball Hockey team and is pursuing a Master of Kinesiology Sport Psychology at her alma mater. Her research focuses on areas such as team cohesion, group dynamics, leadership styles, and sports culture.
As a former member of McMaster University’s women’s soccer team, Emilie intimately understands the demands and challenges athletes face on and off the field. Although she encountered many challenges as a high-level athlete, particularly struggling with self-doubt and overthinking, Emilie was able to make a remarkable transformation when she began to embrace the principles of sports psychology.
Max is currently attending William James College, where he is earning a Doctorate Degree in Clinical Psychology and a Masters Degree in Professional Psychology. During his time as an undergraduate student, Max was inducted into the International Honor Society in Psychology (Psi Chi), and played on the Quinnipiac University men’s club ice hockey team.
