In Season 2 of Beyond the X’s and O’s, we focused on breaking down the Old School coaching mentality and shifting the culture to foster a New Era of coaching.
Check out all 10 episodes of Season 2 here:
1. Declaration of War Against the Old School Coaching Mentality
In Episode 1, we introduce the theme of this season: Declaration of War Against the Old School Coaching Mentality. We explain what the Old School mentality entails and why it does not work with the new generation of athletes, and then provide you with contrasting coaching and leadership principles that work.
2. It’s NOT All or Nothing: A Look at Process vs. Results
In this episode, we wanted to take a critical lens to the All or Nothing: Toronto Maple Leafs series (on Amazon Prime) to break down what effective leadership is, highlight why coaches should NOT take an all or nothing approach to results and discuss effective strategies to getting athletes immerse in the process.
3. How to Build a Team of Leaders (with Leadership Coach Marc Guevremont)
In this episode, Leadership Coach Marc Guevremont drops a ton of knowledge about maximizing leadership and creating a culture of excellence. He provides some great examples from his experience working with teams and coaches at various levels, from major junior and NCAA to the NHL.
4. A Practical Look at Building a New Era of Coaching
In this episode, we provide more practical advice for overcoming the Old School mentality and embracing the New Era of coaching from 4 different perspectives: Head Coaches, Assistant Coaches, parents, and players.
5. The Alter Ego Effect (with Peak Performance Coach Todd Herman)
Todd Herman is a Peak Performance Coach that has worked with the highest achievers in sports and business to help them achieve their most ambitious goals for over two decades. In this episode, we cover important topics such as: identity, the subtractive process, and what needs to change in the culture of sport.
6. Changing the Game Project (with John O’Sullivan)
John O’Sullivan is an internationally known TEDx Speaker, the host of the Way of Champions Podcast, has consulted with the US Olympic Committee, and has coached for over 20 years on the youth, high school and college level. In this episode, you’ll see that John is undoubtedly a huge advocate in our war against the Old School coaching mentality and offers some great practical advice.
7. Coaching Better Every Season (with Dr. Wade Gilbert)
In this episode, Dr. Wade Gilbert, a performance consultant, professor, advisor, author, and mental performance coach, joins us to discuss the notion that as a coach, you might not be able to fully control winning, but you can control the experience your team has.
8. Transformational Coaching (with Dr. Jean Côté)
Dr. Jean Côté, a professor in the School of Kinesiology and Health Studies at Queen’s University and established researcher, joins us on this episode to provide research-based evidence showing the effectiveness of transformational coaching, as well as the challenges to make transformational coaching the new norm.
9. Shifting the Culture (with Brock McGillis)
Brock McGillis is the first openly gay men’s professional hockey player, public speaker and a leading activist in the LGBTQ2S+ space. McGillis shares his lived experiences combined with his education, giving listeners an honest, inspiring perspective that is crucial to understanding the need for a culture shift away from the Old School ways of thinking.
10. Mental Health in Sport (with HONE’s Jessica Renney and Paula McQuaid)
In our final episode of our declaration of war against the old school coaching mentality, Jessica Renney and Paula McQuaid, co-founders of HONE Athletics, spoke to the importance of mental health and the needed shift in sport. This honest and insightful discussion around mental health in sport is exactly why we dedicated this season to fight against the ‘Old-School’ ways of thinking.
Nicholas Santino is a Senior High-Performance Coach, PhD Candidate, and the official Mental Performance Consultant for Elite Prospects. From his specialized psychology research program, to his PhD studies, Nicholas has gained a tremendous foundation of knowledge and appreciation for the human experience. His passion for psychology has accumulated to a commitment to studying and applying positive psychology and stoicism. This commitment has led Nicholas to conduct many research studies focusing on understanding why and how some people thrive and prosper while others do not. His admiration for evidence-based solutions has propelled Nicholas to produce studies revolving around mindfulness, grit (perseverance and passion), performance, quality participation, social relationships, and well-being.
A Native of Quebec, Sara was part of the St. Lawrence University Women’s Ice Hockey team that competed in the NCAA Division 1 hockey league ECAC. During this time, Sara helped her team appear in four ECAC Hockey Tournaments and two NCAA Frozen Fours, and was a four-time member of the ECAC Hockey All-Academic Squad. Following her career at St. Lawrence University, Sara played one year of professional hockey with Lugano, where she truly honed her skills in understanding the intricate connection between mindset and performance.
Blair has over 13 years of experience as a Professional Dancer, Assistant Dance Captain & Cast Manager, as well as an additional 17 years of training. Over the last 3 decades, she has lived and experienced first hand the highest of highs & lowest of lows that come with pursuing a career in the Performing Arts.
Natasha Habert draws from her training in sport and performance psychology, personal experiences as a competitive athlete, and deep passion for consistent high performance. She is a lifelong athlete and high performer, excelling in volleyball as both a player and coach.
Luciano’s hockey career is highlighted by his time playing college at the University of Victoria and two professional seasons in Europe. Throughout his career, he struggled with performance anxiety, a lack of consistency, fluctuations in confidence, and being caught in the results trap. This eventually led him to deviate from the main reason why anyone should play sports – for the enjoyment of the game. As a former athlete, Luciano has a unique understanding of the psychological pressures and struggles that athletes experience.
Alexis Woloschuk is a name synonymous with mental fortitude in the world of professional hockey. Throughout her career originating playing boys hockey, going to an academy away from home, playing her four years at Boston University and 7+ years in pro hockey she’s learned the importance of resilience, confidence, and dismissing both fear and other’s opinions. With a blend of relatability, confidence, and an acute understanding of playing to one’s potential, Alexis helps athletes reshape the way they perceive and harness the power of their minds.
Sean Mahoney is a member of the Association for Applied Sport Psychology (AASP), and a Master’s candidate in the Sport and Performance Psychology program at the University of Denver. For as long as he can remember, Sean has been fascinated by human performance and how to gain an edge over the competition. For most of his athletic career, he focused on the physical aspect of performance but neglected the mental. Because of this, he struggled with performance anxiety, focus issues, and limiting beliefs pertaining to confidence and self-doubt. His lack of focus on optimizing his mental game prevented him from reaching his full potential.
Savannah Fitzgerald is earning her M.A. in Kinesiology, Sport Psychology Option at California State University, Fresno. Possessing an internal motor that fires her rage for success, Savannah forged this attribute over five years while competing as an NCAA D-I water polo player and swimmer. Combined with her opportunity to represent and compete for the United States, she feels that sport has significantly impacted her professional development. Due to her personal experience playing at all levels, Savannah’s passion for mental performance began when she struggled to overcome pre-competition nerves and post-competition processing. When she discovered a world out there that people were referring to as ‘sport psychology,’ she felt like a piece of her brain was unlocked. Reality shifted as she stumbled into a space consisting of the most beautiful blend of elite performance, mental well-being, and athletics.
Gabe is currently completing his Master’s in Counselling Psychology at the University of Victoria. Although Gabe played several years of high-level baseball, including a stint in the British Columbia Premier Baseball League (BCPBL), he chose hockey as his sport to pursue at the highest level possible. Gabe went on to play four years of junior hockey with the Richmond Sockeyes in the Pacific Junior Hockey League (PJHL) while also coaching minor hockey. Prior to junior hockey, Gabe played 3 years in the Canadian Sport School Hockey League (CSSHL) where he experienced the pressures and expectations of moving on to the next level. During those three years, Gabe constantly compared himself to others and struggled with coping when things did not go his way. Over time, he learned how to focus on his own process and path to the next level, while also developing strategies to improve well-being.
Louie is a mental performance coach from Toronto, Canada with a professional hockey career spanning over 14 years. Being a standout player at the University of Michigan, Louie was a Hobey Baker finalist and a 1st team All-American, which led him to getting drafted by the Ottawa Senators and playing in renowned leagues across the globe, including the DEL, SHL, and AHL.
Mia Landry is a former varsity hockey player at Brock University, where she competed at the USPORT level and was part of the 2021-22 OUA gold medal team. Mia currently represents Canada on the Women’s National Ball Hockey team and is pursuing a Master of Kinesiology Sport Psychology at her alma mater. Her research focuses on areas such as team cohesion, group dynamics, leadership styles, and sports culture.
As a former member of McMaster University’s women’s soccer team, Emilie intimately understands the demands and challenges athletes face on and off the field. Although she encountered many challenges as a high-level athlete, particularly struggling with self-doubt and overthinking, Emilie was able to make a remarkable transformation when she began to embrace the principles of sports psychology.
Max is currently attending William James College, where he is earning a Doctorate Degree in Clinical Psychology and a Masters Degree in Professional Psychology. During his time as an undergraduate student, Max was inducted into the International Honor Society in Psychology (Psi Chi), and played on the Quinnipiac University men’s club ice hockey team.
