Think about how much time and energy you spend on worrying/doubting versus the time and energy you spend on believing/doing.
Findings ways to become aware of your worry/doubt and shifting that perspective to believing/doing will help you focus on your process and make you more likely to achieve your goals…while having more fun doing so!
Findings ways to become aware of your worry/doubt and shifting that perspective to believing/doing will help you focus on your process and make you more likely to achieve your goals…while having more fun doing so!
Blair has over 13 years of experience as a Professional Dancer, Assistant Dance Captain & Cast Manager, as well as an additional 17 years of training. Over the last 3 decades, she has lived and experienced first hand the highest of highs & lowest of lows that come with pursuing a career in the Performing Arts.
As a former member of McMaster University’s women’s soccer team, Emilie intimately understands the demands and challenges athletes face on and off the field. Although she encountered many challenges as a high-level athlete, particularly struggling with self-doubt and overthinking, Emilie was able to make a remarkable transformation when she began to embrace the principles of sports psychology.
Danielle Hanus, MA
Monica Russell, MA
