Mental Performance Coaching for Volleyball Players

 

Volleyball is a team game that requires extensive individual commitment and a clear mind on every point. As an athlete progresses onto higher levels, pressure rises and the ability to maintain focus and keep a strong mental game becomes increasingly important.

Players who are able to trust themselves, play from an attacking mindset, and ‘reset’ in-between points will not only have more fun and be in flow state more often but it also gives them a distinct competitive advantage over their opponents.

However, players often do not possess the skills and strategies to effectively manage mistakes or pressure, leading them to overthink and worry while performing. They may begin playing too safe and second guess themselves on the court, resulting in less plays made and reduced playing time.

Here at CEP Mindset, we work with volleyball players to help them consistently perform at their best and enjoy the challenges of elite sport. We commonly help volleyballs players with:

  • The Problem
    When playing a strong team, players may shy away from the high level of competition and begin to play with a fear-based mindset. The pace of play and intensity level can feel overwhelming, and players often may lack the tools to meet the demands of high-pressure situations.
  • How We Help
    In order to play their best when it matters most, athletes must be able to regulate their emotions to adequately handle the stressors of the moment. In doing so, athletes may be able to switch out of a ‘pressure is bad’ mindset, and into a ‘pressure helps me grow’ mentality. Developing a personalized reset routine gives these players the agency to notice when doubt starts to creep in, recognize it, and shift into an attack-based mindset.

  • The Problem
    How we prepare for performances is critical for creating the thoughts, feelings, and actions that will serve us best during competition. Unfortunately, many athletes do not have systematic routines and may rely heavily on superstitions, leading to rigidity and tightness in both their preparation and performance.
  • How We Help
    We want our preparation to help us find the proper balance between being focused and ready while also being open and loose. At CEP, we have a comprehensive mental preparation program that helps our athletes with skills such as self-talk and visualization to boost their mental game and prepare them for whatever they may face during competition.

  • The Problem
    It is extremely common to see someone dominant during training, but for whatever reason, they just can’t seem to perform the same when in a game. These individuals commonly find it hard to trust themselves while performing, overthink simple things, and worry about all the negative outcomes that may happen.
  • How We Help
    To transfer the skills that players work so hard to achieve in practice, we help them improve their sense of self-belief regarding their ability to execute during pressure-filled moments. Although confidence is not always within our control, as it may fluctuate depending on results, we help players develop a clear identity and self-image. This way players can avoid having yo-yo confidence, trust themselves, and consistently perform at their best.

The CEP System for Volleyball Players

At CEP, our purpose is to help you achieve Consistent Elite Performance.

In order to do that, you need to spend more time in the ZONE.

The problem is, like most athletes, you spend too much time in your own head.

This can be frustrating and discouraging because you have put in all this work to develop your physical abilities, but your mindset is causing you to underperform.

We understand that working on your mindset can be difficult and confusing.

That is why the CEP System has 3 simple steps that have helped 10,000’s of athletes get in the ZONE:

Step 1 is use the CEP Assessment and identify your priorities.

You wouldn’t build a house without a blueprint – and in the same manner you shouldn’t work on your mental game without first knowing what to work on.

 

The CEP assessment breaks down your mindset into the 7 Mental Skills that you need to develop in order to build a strong foundation and win the mental game.

This breakdown not only helps us determine which mental skills to prioritize in your program, but also ensures we keep you accountable to making progress.

Now that you can see what you will be working on, let us show you HOW you will work on it in step 2.

Step 2 is about personalizing the practical and proven strategies.

A good blueprint won’t help without the right tools. For example, you may have tried the cookie-cutter advice perpetuated by sport culture like ‘be positive, forget about it, or don’t worry about it.’

But when you build your mental game by patching together all these fluffy quick fixes – it’s like building a house out of straw – it is not sustainable & will fall apart in the face of adversity & pressure.

Instead, you need to build your mental game – like you would a brick house – out of practical & personalized strategies that deliver reliable and repeatable results.

We have 3 sets of tools – you might not need to use all the tools, but you do need to build your personalized mental toolbox based on your blueprint and current needs. Here are the four fundamental strategies we go through with every client:

Step 3 is about optimizing your mental toolbox for long-term results.

Implementing steps 1 and 2 can get you results quickly, but if you stop doing the work you will gradually stop getting the benefits.

Similar to how a brick house needs be maintained and modified – the mental game requires constant work and refinement. It never ends.

It is a constant process of self-awareness, self-discovery, and growth.

As time passes you will need to evolve & upgrade your alter ego and reset routine.

You should also constantly tweak and tinker with their personalized scorecard, imagery scripts, and core priorities to match your ever changing landscape.

At CEP Mindset, we like to use our 5 Milestones to make the mental game more tangible and help keep you committed to the constant upkeep and upgrades.

Every season you start from square one and have to put in the work to reach each milestone.

Note that the numbers above are generic and are altered depending on the sport. We use 95% plus in the zone to avoid the trap of perfection.

When you join our programs, you will stop spending so much time in your own head and start achieving Consistent Elite Performance.

Are you the right fit for 1-on-1 Coaching?

Our programs are effective for Youth, Amateur, & Professional Athletes. Similarly we also work with high-performing business executives from a variety of industries.

Find out more about the nuances of the main categories of client we work with:

We work with many athletes 12 years old and younger. In these programs the parents are more heavily involved. Generally attending sessions with the athlete and or having 25-75% of the program hours spent working directly with the parent. We have worked with athletes as young as 8 years old. 

The rollout and involvement of the parents in these programs is dependent on the maturity of the athlete more so than the age.

One of the great benefits to working on an athlete’s mental game at a young age is that they develop a solid foundation that will serve them as they progress through their athletic career.

The pace of the program might be slower than an older athlete, but the athlete is generally more open and receptive. So this gives the athlete the opportunity to strengthen their mindset now, instead of waiting till they are older where more is at stake and the current mindset has only cemented further.

The majority of our clients are amateur athletes aged 13-18. 

This is a crucial time period in their development as an athlete and as a person. It is also the time period where the pressures and adversities can pile up, but often the athlete lacks the tools to effectively cope. 

This can be frustrating because all the hard work can go out the window if they can’t get their head in the right place. It also can be costly to their long term goals — as one or two poor months, let alone a poor season, can be hard to bounce back from.

We take a lot of pride in the impact we have with these amateur athletes because every CEP coach was once in these exact shoes. Our own struggles with the mental game in this age range is the main reason why every CEP coach got into this profession. 

As such, we are able to relate, understand, and effectively guide them through this crucial time period.

Professional athletes are at another level when it comes to pressure, distractions and adversity. 

Often these athletes have experienced so much success as they have risen the ranks because of their superior athletic abilities and skills. So the challenge becomes being able to maintain their confidence and focus while success becomes harder to achieve competing against the best athletes in the world. 

With so much at stake they need to be able to block out the noise from friends, fans, and the media. 

The cost of not having the mental strategies, routines, and overall capability to repeatedly and reliably get dial-in can be both significant from the results and financial implications as well as the athletes overall mental well-being. 

Being a professional athlete is not all sunshine and rainbows. There is a lot of stress that comes with performing on the biggest stages and if they don’t develop the tools to manage that stress, then it can easily eat them up and get the best of them. 

Therefore, most of the professional athletes we work with will have custom programs that include additional access as well as a commitment from us to track and optimize their performance.

High-performers in any area of life will face similar challenges as professional athletes — such as the incredible amounts of pressure, distractions and adversities. 

As such, we apply the same principles that help professional athletes get dialed in, to help business executives excel in their professional and personal lives. 

We have coached C-Suite Executives, Business Owners, Hedge Fund Managers, Surgeons, Pilots, and Fire Fighters etc.

We help them to stop stressing about their external goals and get clarity on how they want to show up, so they can be present, decisive, and in control of their career and life.

Unlike professional athletes, business executives often have even more at stake. Whether it be their own career, obligations to others, or the literal safety and well-being of people in our society. 

They also have a slew of additional challenges around being able to unplug themselves from their work and emails, overcome the endless barrage of tasks and competing priorities, and the ability to navigate tough conversations within the workplace and build cohesive teams.

As such, there are additional strategies that we use with business executives that address their unique challenges and optimize their results in our 1-on-1 coaching programs.

1-on-1 Coaching Programs for Volleyball Players
We work with Youth, Amateur, and Professional Volleyball Players

The 1-on-1 coaching sessions are in person, on zoom, or via phone and they are schedule based on your needs and availability. You start with a free 30 minute 1-on-1 intro session, then your coach will recommend which option will be the best fit for you. The first session in your program is generally 1 hour and the remaining sessions are 30 minutes. Here are the options for amateur volleyball players:

Try It Out – Risk Free

Start with a free 30 min intro session. Once you choose a program, then we promise that within the first 30-Days you will be satisfied with your program and see results or we will give you a 100% refund. You choose a program that you plan to complete – you are not locked in and can stop at anytime.

Get Started with a Free 1-on-1 Intro Session

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FAQ

The results-based commitment means that we will work relentlessly to ensure the athlete is performing at their full capabilities. We do this by maintaining a pulse of the athlete’s mindset through weekly check-ins and going beyond the allotted hours if needed. We take this proactive approach instead of relying on them to message us.

Because of this level of commitment from us, we ONLY select athletes that are highly committed to achieving Consistent Elite Performance into these programs, and once in, athletes are required to meet certain expectations to stay in the program.

Acceleration Days (approximately a 2 hr session) are meant to expedite your journey up the Mindset Mountain. When and how these sessions are used are unique to each athlete and their needs, but generally, they are used for either:

a) Reviewing a recent game performance, where your coach has either watched video prior to the Acceleration Day or has watched you perform live (if possible). In the session, your coach will give you their analysis of your game, particularly in regards to your mindset and body language. This will facilitate important dialogue that will help you achieve optimal performance through better alignment of your mindset and actions.

b) Tackling a meaningful opportunity for growth, such as: develop the fundamentals quickly, help you break through a major mental block, or take a high-level assessment of your overall situation, then narrow down on the greatest opportunities for growth and create a highly detailed plan for development going forward.

It depends on your insurance and who your sessions are with. Dr. Cassidy Preston & the majority of the CEP team of coaches are not clinical therapists and are not licensed to diagnose or treat mental illness and, therefore, are NOT covered under most benefits. They are coaches and consultants who help athletes strengthen their mindset, get in the ZONE, and achieve Consistent Elite Performance. However, we do have a few coaches who have a counselling background – if you purchase sessions with those coaches, you are more likely to get coverage by your benefits. To gain certainty, you will need to speak with our administrative team by booking here. You can read more about the similarities and differences between a sport psychologist and mental performance coach by clicking here.