Mental Performance Coaching for the Performing Arts

The Performing Arts are dynamic and require not only excellent physical abilities, but also a resilient mindset.

Dancers need to have the ability to execute challenging choreography & tricks. Musicians and Singers need to have the ability to keep rhythm & hit the right notes. These and many other skills need to be emotionally expressed while making it seem effortless.

Whether on a team, in a band or performing solo, an artist needs to believe in their capabilities and perform with full emotion. If an artist holds back, they can fall off their leg, have a voice crack or hit the wrong notes.

The pressures of being an artist is often amplified in competitions, auditions or showcases.

We work with Artists to improve their mental game so they can block out all of the external noise & focus on the task at hand – performing. Here are the most common situations we help artists with:

  • The Problem
    The desire to nail the dance, trick or song/harmony on the first try and when you don’t, you give up thinking “I just can’t do it”. That doubt and lack of confidence can hold the artist back from giving the new skill their best and can sometimes lead to injury. This problem can also show up when relearning a skill or having the “I used to be able to do this, so I should be able to do it NOW” mentality.
  • How We Help
    We help the artist “let go & feel it” by focusing on the process & practice, instead of trying to force it or comparing to past versions of themselves. We help them realize and believe in their capabilities so the choreography, trick or harmony becomes second nature once they relax & trust themselves.

  • The Problem
    Adding pressure to yourself or team to win/place/be hired which stems from the fear of failure and the NEED to win or be the best. This sits heavy on the artists’ shoulders during performance and hinders them from performing to their full potential.
  • How We Help
    We reconnect the artist to the love of dance or music so they can go onto the stage & have fun. Being in this mindset & focusing on the love of performing is visible to the audience/judges and can translate to higher scores, special awards or being cast in a role/gig.

  • The Problem
    In an environment & profession where judgment is constantly laid on appearance, as well as in a world where social media promotes certain expectations of us, an artist’s confidence or view of themselves can be negatively affected. This can lead to negative self talk, being overly critical of yourself, and overworking oneself to obtain an unrealistic standard.
  • How We Help
    We help the artist take note of their mindset & take action in positive/useful self talk, owning wins and being proud of accomplishments. We help build elite habits in healthy eating, getting adequate sleep, training optimally, and focusing on what the artist can achieve in the short and long term.

The CEP System for The Performing Arts

At CEP, our purpose is to help you achieve Consistent Elite Performance.

In order to do that, you need to spend more time in the ZONE.

The problem is, like most athletes, you spend too much time in your own head.

This can be frustrating and discouraging because you have put in all this work to develop your physical abilities, but your mindset is causing you to underperform.

We understand that working on your mindset can be difficult and confusing.

That is why the CEP System has 3 simple steps that have helped 10,000’s of athletes get in the ZONE:

Step 1 is use the CEP Assessment and identify your priorities.

You wouldn’t build a house without a blueprint – and in the same manner you shouldn’t work on your mental game without first knowing what to work on.

 

The CEP assessment breaks down your mindset into the 7 Mental Skills that you need to develop in order to build a strong foundation and win the mental game.

This breakdown not only helps us determine which mental skills to prioritize in your program, but also ensures we keep you accountable to making progress.

Now that you can see what you will be working on, let us show you HOW you will work on it in step 2.

Step 2 is about personalizing the practical and proven strategies.

A good blueprint won’t help without the right tools. For example, you may have tried the cookie-cutter advice perpetuated by sport culture like ‘be positive, forget about it, or don’t worry about it.’

But when you build your mental game by patching together all these fluffy quick fixes – it’s like building a house out of straw – it is not sustainable & will fall apart in the face of adversity & pressure.

Instead, you need to build your mental game – like you would a brick house – out of practical & personalized strategies that deliver reliable and repeatable results.

We have 3 sets of tools – you might not need to use all the tools, but you do need to build your personalized mental toolbox based on your blueprint and current needs. Here are the four fundamental strategies we go through with every client:

Step 3 is about optimizing your mental toolbox for long-term results.

Implementing steps 1 and 2 can get you results quickly, but if you stop doing the work you will gradually stop getting the benefits.

Similar to how a brick house needs be maintained and modified – the mental game requires constant work and refinement. It never ends.

It is a constant process of self-awareness, self-discovery, and growth.

As time passes you will need to evolve & upgrade your alter ego and reset routine.

You should also constantly tweak and tinker with their personalized scorecard, imagery scripts, and core priorities to match your ever changing landscape.

At CEP Mindset, we like to use our 5 Milestones to make the mental game more tangible and help keep you committed to the constant upkeep and upgrades.

Every season you start from square one and have to put in the work to reach each milestone.

Note that the numbers above are generic and are altered depending on the sport. We use 95% plus in the zone to avoid the trap of perfection.

When you join our programs, you will stop spending so much time in your own head and start achieving Consistent Elite Performance.

Are you the right fit for 1-on-1 Coaching?

Our programs are effective for Youth, Amateur, & Professional Athletes. Similarly we also work with high-performing business executives from a variety of industries.

Find out more about the nuances of the main categories of client we work with:

We work with many athletes 12 years old and younger. In these programs the parents are more heavily involved. Generally attending sessions with the athlete and or having 25-75% of the program hours spent working directly with the parent. We have worked with athletes as young as 8 years old. 

The rollout and involvement of the parents in these programs is dependent on the maturity of the athlete more so than the age.

One of the great benefits to working on an athlete’s mental game at a young age is that they develop a solid foundation that will serve them as they progress through their athletic career.

The pace of the program might be slower than an older athlete, but the athlete is generally more open and receptive. So this gives the athlete the opportunity to strengthen their mindset now, instead of waiting till they are older where more is at stake and the current mindset has only cemented further.

The majority of our clients are amateur athletes aged 13-18. 

This is a crucial time period in their development as an athlete and as a person. It is also the time period where the pressures and adversities can pile up, but often the athlete lacks the tools to effectively cope. 

This can be frustrating because all the hard work can go out the window if they can’t get their head in the right place. It also can be costly to their long term goals — as one or two poor months, let alone a poor season, can be hard to bounce back from.

We take a lot of pride in the impact we have with these amateur athletes because every CEP coach was once in these exact shoes. Our own struggles with the mental game in this age range is the main reason why every CEP coach got into this profession. 

As such, we are able to relate, understand, and effectively guide them through this crucial time period.

Professional athletes are at another level when it comes to pressure, distractions and adversity. 

Often these athletes have experienced so much success as they have risen the ranks because of their superior athletic abilities and skills. So the challenge becomes being able to maintain their confidence and focus while success becomes harder to achieve competing against the best athletes in the world. 

With so much at stake they need to be able to block out the noise from friends, fans, and the media. 

The cost of not having the mental strategies, routines, and overall capability to repeatedly and reliably get dial-in can be both significant from the results and financial implications as well as the athletes overall mental well-being. 

Being a professional athlete is not all sunshine and rainbows. There is a lot of stress that comes with performing on the biggest stages and if they don’t develop the tools to manage that stress, then it can easily eat them up and get the best of them. 

Therefore, most of the professional athletes we work with will have custom programs that include additional access as well as a commitment from us to track and optimize their performance.

High-performers in any area of life will face similar challenges as professional athletes — such as the incredible amounts of pressure, distractions and adversities. 

As such, we apply the same principles that help professional athletes get dialed in, to help business executives excel in their professional and personal lives. 

We have coached C-Suite Executives, Business Owners, Hedge Fund Managers, Surgeons, Pilots, and Fire Fighters etc.

We help them to stop stressing about their external goals and get clarity on how they want to show up, so they can be present, decisive, and in control of their career and life.

Unlike professional athletes, business executives often have even more at stake. Whether it be their own career, obligations to others, or the literal safety and well-being of people in our society. 

They also have a slew of additional challenges around being able to unplug themselves from their work and emails, overcome the endless barrage of tasks and competing priorities, and the ability to navigate tough conversations within the workplace and build cohesive teams.

As such, there are additional strategies that we use with business executives that address their unique challenges and optimize their results in our 1-on-1 coaching programs.

1-on-1 Coaching Programs for The Performing Arts
We work with Youth, Amateur, and Professional Artists

The 1-on-1 coaching sessions are in person, on zoom, or via phone and they are schedule based on your needs and availability. You start with a free 30 minute 1-on-1 intro session, then your coach will recommend which option will be the best fit for you. The first session in your program is generally 1 hour and the remaining sessions are 30 minutes. Here are the options for amateur artists:

Try It Out – Risk Free

Start with a free 30 min intro session. Once you choose a program, then we promise that within the first 30-Days you will be satisfied with your program and see results or we will give you a 100% refund. You choose a program that you plan to complete – you are not locked in and can stop at anytime.

Get Started with a Free 1-on-1 Intro Session

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FAQ

The results-based commitment means that we will work relentlessly to ensure the athlete is performing at their full capabilities. We do this by maintaining a pulse of the athlete’s mindset through weekly check-ins and going beyond the allotted hours if needed. We take this proactive approach instead of relying on them to message us.

Because of this level of commitment from us, we ONLY select athletes that are highly committed to achieving Consistent Elite Performance into these programs, and once in, athletes are required to meet certain expectations to stay in the program.

Acceleration Days (approximately a 2 hr session) are meant to expedite your journey up the Mindset Mountain. When and how these sessions are used are unique to each athlete and their needs, but generally, they are used for either:

a) Reviewing a recent game performance, where your coach has either watched video prior to the Acceleration Day or has watched you perform live (if possible). In the session, your coach will give you their analysis of your game, particularly in regards to your mindset and body language. This will facilitate important dialogue that will help you achieve optimal performance through better alignment of your mindset and actions.

b) Tackling a meaningful opportunity for growth, such as: develop the fundamentals quickly, help you break through a major mental block, or take a high-level assessment of your overall situation, then narrow down on the greatest opportunities for growth and create a highly detailed plan for development going forward.

It depends on your insurance and who your sessions are with. Dr. Cassidy Preston & the majority of the CEP team of coaches are not clinical therapists and are not licensed to diagnose or treat mental illness and, therefore, are NOT covered under most benefits. They are coaches and consultants who help athletes strengthen their mindset, get in the ZONE, and achieve Consistent Elite Performance. However, we do have a few coaches who have a counselling background – if you purchase sessions with those coaches, you are more likely to get coverage by your benefits. To gain certainty, you will need to speak with our administrative team by booking here. You can read more about the similarities and differences between a sport psychologist and mental performance coach by clicking here.