
It’s game day and one of my NHL clients’ legs are feeling heavy and sluggish. Naturally some doubt creeps in. Then he starts beating himself up for having the thoughts of doubt.
This judgment starts a spiral and makes it much harder for him to clear his mind and get dialed in.
He entered the Perfect Mindset Trap – a dead-end for clearing charged emotions or mental noise.
When athletes feel frustration, doubt, worry, or a lack of motivation (point A), they want to be able to move through these feelings and let them go—so they can play confident, focused, and free (point B).
The path from point A to point B is generally about Acceptance and Commitment – the keys to one of our top strategies: the Reset Routine.
The problem is when you try to go from point A to B by taking the path of judgment. You think:
“I know I shouldn’t be worried – but I can’t stop thinking about what could go wrong.”
“Why am I doubting myself – what’s wrong with me?”
“I shouldn’t make those types of mistakes.”
The more you judge yourself and your emotions the more you drive yourself into a dead-end.
Alternatively, we can look at our emotions as a form of feedback. It’s our way of sensing dangers and whether things align with our values. Particularly charged emotions can be reminders for us to gain perspective.
So here is what I told the NHL player:
“Stop judging yourself, especially judging your emotions. Instead, let’s remember you are human and it would be weird if you didn’t have a feeling of doubt creeping in when your legs feel a little heavy and sluggish. So let’s normalize it and give yourself some self-compassion. That’s the only way we can build the bridge to acceptance and commitment—which is how you let go of the doubt and get dialed in (i.e. move from point A to B).”
So instead of the path of judgement, he took the path of self-compassion. He stopped ruminating in the judgment of his emotions—the dead-end. And he was able to see his emotions as what they were. He owned them. And moved through them.
This is a fundamental lesson in managing emotions.
Self-compassion vs judgement.
Normalize vs shame.
Embrace vs resist.
Managing Emotions is a Life Skill
Learning to manage emotions isn’t about eliminating negative feelings. It’s about developing the ability to move forward despite them. By normalizing, accepting, and committing, athletes build mental flexibility and resilience—key traits for long-term success.
Coaches, parents, and athletes alike can benefit from this mindset shift. By fostering a culture of self-compassion, self-acceptance, and strategic mental skills, we can help athletes stay present, trust themselves, and perform at their best.
Want to learn more strategies for mental resilience? Reach out – we’re here to support the journey to peak performance.